Natural Hair Reduction for Mens
But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted scalp.
Related: 5 Ways to Naturally Increase Your Testosterone
That’s why scientists—who may be thinning up top themselves—have put balding in their crosshairs. Read on for new ways to save what’s there, regain what’s gone, or—if it comes to it—learn that you can lose and still win.
1. FIND THE CAUSE OF BALDNESS
Doctors often diagnose balding by sight alone: If your hair is only on the sides and middle top of your head, the bare areas form the letter M (as in male-pattern baldness). But thinning that spreads across your scalp and not to your crown or temples often indicates an underlying health issue.
“Hormonal or nutritional deficiencies, such as thyroid problems, low iron, or low protein, can cause shedding, ” says Carolyn Jacob, M.D., the founder of Chicago Cosmetic Surgery and Dermatology.
In other words, “don’t assume it’s genetic, ” says Marc Avram, M.D., a clinical professor of dermatology at Weill Cornell Medical College.
One hitch: A discernible pattern may take years to emerge, so pinpointing the cause simply by the look of your locks may be difficult.
That’s why Dr. Avram suggests seeing a dermatologist as soon as thinning begins so you can have a scalp biopsy to rule out worrisome triggers. To find a dermatologist specializing in hair loss, go to enter your zip code, and select “hair disorders” as the specialty.
2. SIDE WITH THE SCIENCE ON BALDNESS
Late-night TV ads offer legit fixes for many problems—stains, clogged gutters, subpar pancakes—but balding isn’t one of them.
“Be wary of infomercials or Internet ads touting hair-growing shampoos or pills, ” warns Marc Glashofer, M.D., a dermatologist in Long Beach, New York, who specializes in hair loss. “Most haven’t been clinically studied and are usually a waste of your money.”
(An effective hair-growth shampoo is out there, but it isn’t advertised as such. Keep reading.)
Related: 7 Manscaping Survival Tools
Stick with the drugs that have been green-lighted by the FDA: finasteride (Propecia) and minoxidil (Rogaine).
“Both are better at maintaining what you have than regrowing what you lost, ” says George Cotsarelis, M.D., a professor of dermatology at the University of Pennsylvania.
Propecia works by blocking the conversion of testosterone to DHT, but there’s a major side effect to consider: It could mess with nerve-signaling pathways to your penis, resulting in ED and a loused-up libido, a study in the Journal of Sexual Medicine found.
Related: The Men’s Health Guide to Erectile Dysfunction: What Causes It and How to Fix It For Good
Dr. Cotsarelis says most men don’t experience these side effects, but if you’re uneasy about the ED risk, skip the Propecia.
As for Rogaine, it’s thought to stimulate hair growth, although scientists aren’t sure how.
“Rogaine often gets a bad rap because people don’t use it correctly, ” Dr. Cotsarelis says. “You have to use Rogaine at least twice a day and for at least six months before you see any results. It can actually cause shedding in the first month or two.”