It’s a pretty safe bet that Baywatch will go down as the biggest blockbuster of the summer of 2017. But what isn’t so clear is who the audience will be ogling most—the buxom, bikini-clad beach bunnies or the pumped-up, hard-bodied musclemen in the cast.
Dwayne Johnson’s “Rock” physique already has legions of fans—but the transformation of co-star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How’d you like to do something similar? Read on and you can.
How it works
Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day).
The main feature of the workouts is supersetting—doing two exercises back-to-back with no rest in between. Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the muscles for fast growth.
Since it was important that Efron not just look like a lifeguard but be able to perform like one too, some exercises are explosive to build speed and agility along with muscle mass. See you on the beach.what does maca root do Why plant leaf tips turning brown How to factor by grouping How to write an address on a letter? How to stop skin crawling feeling How to delete search history what does a yeast infection look like what does nonexempt employee mean Linus tech tips what happened to luke? How much sperm does it take to get pregnant Why are my plant leaves turning yellow at the tips How to get a passport fast Trickster forest little people in montana ca how do they play tricks? How to do tricks with propel quadcopter How to get free robux without verifying? How to make refried beans? 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